Hi Linda Friedlander. Great question. I see a few recipes that are Vegan in the printable plan. A few are vegetarian and include cheese, which can easily be substituted. So in short, it includes a variety of recipes, vegan, vegetarian, and meat-based. Also, there are lots of great suggestions for healthy vegan recipes, here: https://grokker.com/search/videos?q=vegan&filters=premium%3D1