January 21, 2019


Patty Rutkowski, Level 1
Patty Rutkowski
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Debbie Coldiron, Level 43
Debbie Coldiron123 points
January 22, 2019

Hi Patty Rutkowski. Are you looking for KETO recipes? If so, we don't specialize in KETO diets. I've attached one recipe that would fit a KETO diet. However, I'm not sure that we have many more that meet this criteria. The basic criteria for KETO is 75% fat, 20% protein, and 5% carbs. You may be able modify a recipe to meet those needs.

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Leah Putnam, Level 3

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