Please post your recommended supplements for women over 40 who suffer from muscle cramping, and joint issues
Ivana rotondo, Level 9

I recently noticed my body changing for the worst. I have been working out regularly for over 25 years and recently wierd things have been happening such as getting sudden muscle cramps in wierd places...and not being able to work out at 100% capacity...I know I'm getting older, therefore I seek guidance with what it is I should be fueling my body with that will help me with these issues---aside from drinking enough water! If I have to hear that one more time!!!!...THANK YOU:)

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