Question About Fitness
January 17, 2021

Are BCAA suppliments good or bad for health. Do they have any side effects over the period of time? If they are good, which brand do you recomment for BCAA suppliment.

Kalpesh Shinde, Level 58
Kalpesh Shinde
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Responses (1)
Margaret K, Level 81
Margaret K200 points
January 20, 2021

I would recommend that you consult your doctor before considering any supplements. Here are a couple of articles I found regarding BCAA supplements.

https://www.healthline.com/nutrition/bcaa
https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids-bcaas

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