Hi Elizabeth Black. If you track your workouts with either a Garmin or Fitbit, those workouts can sync to Grokker and you will be awarded Wellness Minutes. Here's some information that can help you get set-up with either of those devices: https://grokker.com/faq#trackers. If you don't have a device, you can load the Fitbit app onto your phone. This tracks your workouts by using a stopwatch that you manually start and stop. Those minutes are then synced to Grokker and added as wellness minutes. Hope that helps.