Hi Paula you can connect to Apple Health, Fitbit or Garmin with the following links from our Help Center or you can self report outside activity on Grokker.

https://support.grokker.com/hc/en-us/articles/360022600351-How-do-I-connect-Apple-Health-with-Grokker-
https://support.grokker.com/hc/en-us/articles/360000423472-How-do-I-connect-my-Fitbit-or-Garmin-account-with-Grokker-
https://support.grokker.com/hc/en-us/articles/360000432211-What-activities-from-my-FitBit-or-Garmin-are-synced-with-Grokker-
https://support.grokker.com/hc/en-us/articles/360058678531-Can-I-Self-Report-Activities-