As many as your legs will carry you. Also have a look at Ellen Barrett videos and audios. They're great! So if you need to stay home and isolate you can follow along watching a screen. If you can go outside Ellen has audio tracks to listen and follow while you are outside. These are for various amounts of time. So go ahead and suit yourself. Afterall this is a workout just for you.

You can do as many steps as you wish but only 3000 steps/30 minutes will be counted in your incentive program. Please email support@grokker.com if you need further assistance.