April 7

I have had 3 surgeries across my mid section that has left my core weaken, I also have arthitis in my lower back. What would be the best exercises to start with to strengthen my core.

Marvin Shoup, Level 8
Marvin Shoup
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Margaret K, Level 56
Margaret K93 points
April 8

It would be best if you consult with your physician before you start any exercise program after your surgeries and have them direct to you to the best exercises.

Thanked by Marvin

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