If you break your 30 - 40 minute workout into 10 minute sessions throughout the day, does it provide the same benefits are working out for the entire 30 - 40 minute period? Thank you.
Good news: YES! :) https://www.acefitness.org/resources/everyone/blog/548/do-mini-workouts-throughout-the-day-provide-the-same-benefit-as-one-continuous-workout/
