September 21, 2020

The video says 'engage your core' but I don't understand what that means.

Helen Beaumont, Level 22
Helen Beaumont
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Erica Haag, Level 1
Erica Haag0 points
September 25, 2020

Your core is your midsection, so the activities in the video will be working your midsection mostly.

Thanked by Helen

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