Fitness
Mind
Yoga
Cooking
More
Sign Up|Sign In
Click here to verify your phone number
Share a helpful answer
Vote for your favorite answer
Responses (1)
5 years ago
I would recommend 7-Minute HIIT if you have not already done it. This Pace and Go program is advanced for just one week but you can repeat it if you want to do it for longer.
https://grokker.com/fitness/interval-training-hiit/program/7-minute-hiit-with-pace-and-go/55bf6048b3c7724468de0b6f
Thanked by Elinor