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February 20, 2020
I would recommend 7-Minute HIIT if you have not already done it. This Pace and Go program is advanced for just one week but you can repeat it if you want to do it for longer.
https://grokker.com/fitness/interval-training-hiit/program/7-minute-hiit-with-pace-and-go/55bf6048b3c7724468de0b6f
Thanked by Elinor