Fitness | What can be a good course of action to fix diastasis recti (DR)? Do you recommend strength training while parallely doing abs exercises to fix DR?

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3 months ago

What can be a good course of action to fix diastasis recti (DR)?
Do you recommend strength training while parallely doing abs exercises to fix DR?

Princy Joy

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tlc tlc85 points

4 days ago

Grokker doesn't offer videos on this topic. Maybe you might be interested in this program by Kristin McGee: https://kristinsmembership.uscreen.io/checkout/new?o=215619

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