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Here's a really informative article from the Grokker Help Center on how you can use the Fitbit app on your phone to log activities outside of Grokker.
Here's the link: https://support.grokker.com/hc/en-us/articles/360022454652-Can-I-track-my-outside-workouts-if-I-don-t-have-a-wearable-device-