Hi Lashawnda Reid. It's typically recommended to drink eight 8-oz glasses of water per day. However, the amount of water you drink also depends on your weight. Here's an article that gives a formula on how to calculate your water intake: https://www.slenderkitchen.com/article/how-to-calculate-how-much-water-you-should-drink-a-day. And if you are exercising and/or in a hot environment, you will need to increase your water intake. Hope that helps!