Wondering what size/weight kettlebell is good to start with. Would like to use that with videos here. I usually use 5-8 pound handweights. Thanks!
Hi Danielle Trosclair williams - I'd be happy to help! It really depends on what exercise you're doing with them. If you're doing kettlebell swings you want it to be a little heavier. Start with the same wieght of your handweights and see how that feels (15 lbs).