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Workout Structure:
10 Abs exercises
50 Seconds each
10 Seconds break/transition time in between each active interval
The transition time between each move is quick; you will be shown a preview of the next upcoming exercise in the upper left hand corner of the screen, roughly ten seconds before that next interval starts.
Exercises:
Pulse Crunches
Bicycle Crunches
Mountain Top Abs
Toe Taps
Alternating Jackknives
Reverse Crunches
Oblique Crunches
Other Side
Reclined Punches
Toe Touch Crunches