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10 Minute Abs Workout - Abs and Obliques Routine

(10:31)
4.3
stars
,59ratings
FitnessBlender
This is a very quick but very effective 10 minute abs and obliques workout that you can do anywhere, anytime. All you need is ten minutes, and an exercise mat or a spot of carpet (or another otherwise moderately forgiving surface)

Details

Workout Structure:
10 Abs exercises
50 Seconds each
10 Seconds break/transition time in between each active interval
The transition time between each move is quick; you will be shown a preview of the next upcoming exercise in the upper left hand corner of the screen, roughly ten seconds before that next interval starts.

Exercises:
Pulse Crunches
Bicycle Crunches
Mountain Top Abs
Toe Taps
Alternating Jackknives
Reverse Crunches
Oblique Crunches
Other Side
Reclined Punches
Toe Touch Crunches

10 Minute Abs Workout
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Testimonial
Tiffany L.
I am already loving your site. I did the Kick Your Abs workout the other night and it nearly killed me--in an awesome way!
Tiffany L.
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