45 Min. Brutal Body Kickboxing HIIT Workout | Kick HIIT 45 Day 04

This workout consists of 4 circuits with 5 exercises each - followed by a 2.5 minute burnout challenge round. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout. Remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged in this INTENSE 45 minute Kickboxing workout.

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 03:59
Water Break -- 07:28

Circuit 01:
01 -- Power Knee Burpees -- 07:58
02 -- Tuck Jabs -- 08:43
03 -- Kickworms -- 09:28
04 -- Squat Jab Kicks -- 10:13
05 -- S2S Twist Hooks -- 10:58
06 -- Ryu Burpees -- 11:28
07 -- Suicide Knees -- 12:13
08 -- Tri-Knee Combo -- 12:58
09 -- Belt Kicks -- 13:43
10 -- Wall Tap Smash -- 14:28
Water Break -- 14:58

Circuit 02:
01 -- Dbl Tap Sprints -- 15:43
02 -- Kickout Burpees -- 16:28 @YumYucky
03 -- Beat-Downs -- 17:13
04 -- Stork Kicks -- 17:58
05 -- Switch Feet Knees -- 18:43
06 -- Hop Jab Grabs -- 19:13
07 -- S2S Power Kick Burpees -- 19:58
08 -- Downstrikes -- 20:43
09 -- Mt. Reachers -- 21:28
10 -- Floor Switch Kicks -- 22:13
Water Break -- 22:43

Circuit 03:
01 -- Gecko Sprints -- 23:27
02 -- Tony Hops -- 24:12
03 -- Quick Knee Taps -- 24:57
04 -- Push-Jabs -- 25:42
05 -- Hop-Ropes -- 26:27
06 -- Sumo Burpees -- 26:57
07 -- S2S Squat Strikes -- 27:42
08 -- Quick Knee Tucks -- 28:27
09 -- Wall Squat Holds -- 29:12
10 -- Wall Squat Kicks -- 29:57
Water Break -- 30:27

Circuit 04:
01 -- Power Core Combo -- 31:12
02 -- Tri-Hit Burpees -- 31:57
03 -- Shuffle Jabs -- 32:42
04 -- Side Knee Climbers -- 33:27
05 -- F2B Jabs -- 34:12
06 -- Alt. Lunge Kicks -- 34:42
07 -- Pike-Push Punch -- 35:27
08 -- Warrior Push-ups -- 36:12
09 -- Back Fist Tucks -- 36:57
10 -- Switch Kicks -- 37:42
Water Break -- 38:12

Burnout!!! 38:57
Water Break -- 41:26

Cool-down Stretch -- 41:56