In this Tabata HIIT workout, we're going for 60 minutes straight, so remember to stay hydrated, take breaks when needed, and that modifications are always welcome and encouraged. This workout consists of 48 "Double Tabata" circuits - 40 seconds of work and 20 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after completing this intense workout.
Workout Breakdown:
Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 05:58
Circuit 01:
01 -- Diamond Kick Burpees -- 06:38
02 -- S2S Strike Hops -- 07:38
03 -- S2S Gecko Kicks -- 08:38
04 -- Hook-Knee Shuffle -- 09:38
05 -- Side Punch Kicks -- 10:38
06 -- ISO Kick Burpees -- 11:38
07 -- Tuck Jabs -- 12:38
08 -- Hit & Run -- 13:38
09 -- Clap Kick Push-ups -- 14:38
10 -- Tri-Squat Knees -- 15:38
11 -- Tri-Knee Combo -- 16:37
12 -- Tri-Combo Burpees -- 17:37
13 -- Criss-Cross Tucks -- 18:37
14 -- Scramble Kicks -- 19:37
15 -- Power Kicks -- 20:37
16 -- Sagat Burpees -- 21:37
17 -- Mt. Clappers -- 22:37
18 -- Dbl Tap Sprints -- 23:37
19 -- S2S Power Kick Burpees -- 24:37
20 -- Knee Drivers -- 25:37
21 -- Wall Tap Kicks -- 26:37
22 -- Back Fist Tucks -- 27:37
23 -- Power Jab Push-ups -- 28:37
24 -- Push-punches -- 29:37
25 -- Push-Kick Burpees -- 30:37
26 -- Dbl Squat Kicks -- 31:37
27 -- Side Knee Climbers -- 32:37
28 -- Elevator Punches -- 33:37
29 -- Twist Tuck Abs -- 34:37
30 -- Gecko Kick Push-ups -- 35:37
31 -- S2S Switch Kick Jabs -- 36:37
32 -- Speed Bag Knees -- 37:37
33 -- Stork Kicks -- 38:37
34 -- Cross Block Squats -- 39:37
35 -- Switch Kicks -- 40:36
Water Break -- 41:16
Cool-down Stretch -- 41:56