Butt and Thigh Barre Workout Video - Beach Barre Lower Body Workout for Long Lean Legs

(10:53)

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While you don't need any equipment for this routine, you may want to find something to hold onto to use for balance, depending on how strong your coordination is. A chair, countertop, or even a wall will work. For each exercise, briefly hold at the top range of motion to make it really burn. Once we have completed ten reps of each exercise, we will do ten pulses at the top of the range of motion.

Instructions

Workout Structure:
We quickly run through five Barre leg exercises without any rest at all. We will do ten repetitions on each side of the body, implementing ten quick pulses at the top of the range of motion for some of the exercises. A warm up and cool down are not included, but both are recommended.

Exercises:
10 Standing Leg Curls
10 Supported Single Leg Deadlifts + 10 Second Balance
10 Outside Thigh Raises + 10 Pulses
10 Front Leg Raises + 10 Pulses
10 Reverse Leg Raises + 10 Pulses