Cannon Beach HIIT Cardio Workout - Fast High Intensity Interval Training Cardio Routine

(3:09)

4.4

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,14ratings

FitnessBlender

This workout is an excellent way to wake yourself up at any time during the day, particularly if you are stuck at a desk job all day. With that said, we don’t recommend that you jump straight into a high intensity workout like this one from a dead start. For example, if you’ve been sitting at a computer desk all day long, you are going to want to walk around for a few minutes before you start into a moderately demanding routine like this one so that you make sure that you aren’t going to shock your system too drastically, or end up working out on cold muscles and needlessly injuring something.

Instructions

Exercises:
10 Reps of each exercise
Jumping Jacks
High Knees
Push Ups – the hardest version that you can manage
Squats
Alternating Lunges (ten on each leg)
Burpees
Sumo Squats
Squat Jumps