HIIT the Deck Cardio - At Home High intensity Interval Training Workout

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If you have tried any of our “When I say Jump” HIIT routines, you will be familiar with the concept of this one. When we say “Down”, hit the deck – Essentially, you are stopping whatever you are doing, no matter what part of a repetition that you are at, and dropping to the floor in a high plank (yes, this is an undercover burpee, but we have cleverly disguised under a thin veil of fun unpredictability, so that you hopefully comply). Don’t try to move at the same exact pace as we do in the video; move as fast or as slow as you like, so that you can react quickly & naturally to the “Down” commands.

Instructions

Workout Structure:
8 40 Second Intervals
20 Seconds Rest between each
“Down” Commands at random
Warm up and cool down not included; both are recommended

Exercises:
Jumping Jacks
Jump Squats
Reverse Lunges + Hops
High Knees
Split Jumps
Repeater Left
Repeater Right
Heel Clickers