Upper Body Tabata Workout - Intense 60 Minute Back, Shoulders, and Arms Workout

(58:42)

4.5

stars

,18ratings

FitnessBlender

This one hour at home upper body workout requires only a set of dumbbells, but in all reality, a lack of equipment is not enough of an excuse to keep you from attempting this routine – you will be doing enough reps that you will be feeling it in your muscles, even if you don’t use any weight at all. If you don’t have any weights at home, focus on working against yourself throughout the entire routine and you will still get in a great workout for the arms, back, and shoulders.

Instructions

Routine Structure
5 Minute Warm Up
12 Tabata Workout; Upper Body Exercises (48 Minutes) – 20 On 10 Off x 8 for four minutes total each
5 Minute Cool Down and Stretch

Warm Up
5 Minute Warm Up; 45 Seconds each
Slow High Knees
Toe Touch Kicks
High Knee + Twists
Jog in Place
Jumping Jacks
Squats + Ventral Pulls

Workout
12 Exercises (48 minutes)
1 Chest Presses
2 Reverse Fly
3 Overhead Presses
4 Dumbbell Pullovers
5 Bicep Curls
6 Tricep Extensions
7 Chest Fly
8 Bentover Dumbbell Rows
9 Lateral Raises
10 Bentover Ventral Pulls
11 Hammer Curl
12 Skull Crushers

5 Minute Cool Down - 20 seconds each