August 7, 2014 Nicole Moses I do the same thing! It's amazing how just a little movement will help to pick up your energy levels. I also read this article in the nytimes that taking a walk helps to spur creativity! http://well.blogs.nytimes.com/2014/04/30/want-to-be-more-creative-take-a-walk/?_php=true&_type=blogs&_r=0 | |
August 7, 2014 Short walks, especially mid-afternoon when the day's activity starts to catch up with me. | |
June 6, 2014 Packing Healthy and delicious foods, I also listen to quiet music on my breaks. Yogo streaches and breathing exercises at my desk mid morning and mid afternoon and lastly lot's and lot's of water. | |
May 30, 2014 The Grokker team is fortunate that wellness at work is a company value. And we all use the studio for yoga, meditation or fitness if we aren't filming! Tell me how you can practice wellness at work. |