I need to be very careful with exercise but it is encouraged
3 Comments
Elizabeth Lunder, Level 2
Enthusiast
September 15

I would like some fitness in the pool. I like to be in the pool and swim. That can be a very effective way of exercisise amd weight loss
without being hard on the body.

Amy Gunkler, Level 1
Enthusiast
October 6

My mom works at a Y where helps people in this situation, and she recommends swimming to most of her clients. Swim at your own pace, or see if your fitness center has any low-intensity water exercise classes.

Amy Gunkler, Level 1
Enthusiast
October 6

Correction "where she helps"

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