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I need to be very careful with exercise but it is encouraged
3 Comments
3 years ago My mom works at a Y where helps people in this situation, and she recommends swimming to most of her clients. Swim at your own pace, or see if your fitness center has any low-intensity water exercise classes. | |
3 years ago I would like some fitness in the pool. I like to be in the pool and swim. That can be a very effective way of exercisise amd weight loss |
