Looking for Workouts to Target Specific Problem Area
Marty Crean, Level 5
July 6, 2020

Hi Group - Looking for exercises/programs here on Gokker that can target my lower back (middle area near the end of the spine). This area is more often than not very tight and quite uncomfortable (never painful though - just tight.) My workday keeps me on my feet all day, so I'm sure that's not helping. Otherwise, I'm in excellent health. Any ideas or suggestions? Thx. Marty

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