2 years ago Seconded! I would love to see more content on EFT tapping guided meditations. So effective for me and my mental health needs. Helps with cPTSD symptoms especially! :) | |
2 years ago Have you thought about get a metronome? You don't even have to by one you can pull one up on the computer and play during your meditation. It's a great way to help focus during a meditation. | |
3 years ago I agree and hope this will spur change and looking into it. How did you learn the techniques? Was there a good book to get you started or was it some one? I have some one that teaches this that i could use but would love for it show up on grokker because of its free through work resources. | |
3 years ago I've been using EFT or tapping meditations for a while and find that they really help to keep my mind focused when doing a meditation. Otherwise I end up drifting off and thinking of other things when I am trying to meditate. It would be great to see some EFT sesssions added to the Grokker website. |