Emotional Freedom Technique (Tapping) guided meditations
Nicola Blackie, Level 15
February 28

I've been using EFT or tapping meditations for a while and find that they really help to keep my mind focused when doing a meditation. Otherwise I end up drifting off and thinking of other things when I am trying to meditate. It would be great to see some EFT sesssions added to the Grokker website.

Gregory Granberry, Level 7

I agree and hope this will spur change and looking into it. How did you learn the techniques? Was there a good book to get you started or was it some one? I have some one that teaches this that i could use but would love for it show up on grokker because of its free through work resources.

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