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Hi Vincenza Rothenberg. No matter your age, we offer a wide variety of videos on Grokker. We have yoga programs to help with flexibility and balance. We have mindfulness videos that help with sleep and/or reducing stress. We have cooking videos if you are looking for some new recipes or some nutritional guidelines. We have fitness videos for beginners through advanced. We have walking programs to get you outside and moving. Plus, we have series on pain management.
Is there an area in particular that you would like to focus on? If you let me know, I would be happy to suggest some videos that you may enjoy.