Self-Reported Activity

Walking/Hiking

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1 mile: 20 Wellbeing Minutes
1 km: 12.4 Wellbeing Minutes
1,000 steps: 20 Wellbeing Minutes

Running

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1 mile: 12 Wellbeing Minutes
1 km: 7.4 Wellbeing Minutes
1,000 steps: 6 Wellbeing Minutes

Cycling

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1 mile: 6 Wellbeing Minutes
1 km: 3.7 Wellbeing Minutes

Elliptical

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1 mile: 10 Wellbeing Minutes
1 km: 6.2 Wellbeing Minutes

Swimming

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1 mile: 30 Wellbeing Minutes
1 km: 18.6 Wellbeing Minutes