Whenever i get into the downward dog and stretch my hips back i get this tingling or almost a burning feeling in my left heel.Sometimes it even hurts really bad!
Maybe you have plantar fasciitis: check-out "Simple Stretching for Plantar Fasciitis" on youtube by "Alamo Family Foot and Ankle Care". If the shoe fits, this may help.
Thanked by brooklynn
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