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April 4
Stretch
1 ROUND •
8 MOVES •
10 WELLBEING MINUTES 
CHILD'S POSE
Hold for 1 minute.
RUNNER'S LUNGE
Hold for 1 minute and switch legs halfway through.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
INNER THIGH STRETCH
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
STANDING CAT COW
Go at your own pace for 1 minute.
More Workouts
…
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
03/29
Friday Flow
10 Moves •
1 Round • 15 WMs…