August 11th

Lower body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: GOBLET SQUATSPerform this move for 1 minute at your own speed. Take breaks as need in this workout.
ROUND 1: FAST FEETDo as many reps as you can with good form for 1 minute.
ROUND 1: CURTSY LUNGESDo as many reps as you can with good form for 1 minute.
ROUND 1: KNEE MARCHESDo as many reps as you can with good form for 1 minute.
ROUND 1: CALF RAISESDo as many reps as you can with good form for 1 minute.
ROUND 2: GOBLET SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 2: FAST FEETDo as many reps as you can with good form for 1 minute.
ROUND 2: CURTSY LUNGESDo as many reps as you can with good form for 1 minute.
ROUND 2: KNEE MARCHES Do as many reps as you can with good form for 1 minute.
ROUND 2: CALF RAISESDo as many reps as you can with good form for 1 minute.
ROUND 3: GOBLET SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 3: FAST FEETDo as many reps as you can with good form for 1 minute.
ROUND 3: CURTSY LUNGESDo as many reps as you can with good form for 1 minute.
ROUND 3: KNEE MARCHESDo as many reps as you can with good form for 1 minute.
ROUND 3: CALF RAISESDo as many reps as you can with good form for 1 minute.
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