August 12th

Cardio + abs
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 1: FRONT KICKSDo 15 reps on each side.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: ROTATING PLANKDo 5 reps on each side.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: FRONT KICKSDo 15 reps on each side.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: ROTATING PLANKDo 5 reps on each side.
ROUND 2: TOE TOUCHESDo 15 reps.
ROUND 3: CURTSY LUNGESDo 15 reps on each side.
ROUND 3: FRONT KICKSDo 15 reps on each side.
ROUND 3: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 3: ROTATING PLANKDo 5 reps on each side.
ROUND 3: TOE TOUCHESDo 15 reps.
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