August 13th

Upper body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: ARM CIRCLES - FRONTDo 25 reps.
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: ARM CIRCLES - BACKDo 25 reps.
ROUND 1: BEAR PLANKDo 10 reps on each side.
ROUND 1: MODIFIED BURPEESDo 15 reps.
ROUND 2: ARM CIRCLES - FRONTDo 25 reps.
ROUND 2: AIRPLANE LIFTDo 15 reps.
ROUND 2: ARM CIRCLES - BACKDo 25 reps.
ROUND 2: BEAR PLANKDo 10 reps on each side.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 3: ARM CIRCLES - FRONTDo 15 reps.
ROUND 3: AIRPLANE LIFTDo 15 reps.
ROUND 3: ARM CIRCLES - BACKDo 25 reps.
ROUND 3: BEAR PLANKDo 10 reps on each side.
ROUND 3: MODIFIED BURPEEDo 15 reps.
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