August 15th

Stretch
3 ROUNDS •
21 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: QUADRICEP STRETCH - RIGHT Hold for 30 seconds.
ROUND 1: QUADRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 1: TRICEP STRETCH - RIGHTHold for 30 seconds.
ROUND 1: TRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 1: UPPER BACK STRETCHHold for 30 seconds.
ROUND 1: ACTIVE NECK STRETCHGo at your own pace for 30 seconds.
ROUND 1: INNER THIGH STRETCHGo at your own pace for 30 seconds.
ROUND 2: QUADRICEP STRETCH - RIGHTHold for 30 seconds.
ROUND 2: QUADRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 2: TRICEP STRETCH - RIGHTHold for 30 seconds.
ROUND 2: TRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 2: UPPER BACK STRETCHHold for 30 seconds.
ROUND 2: ACTIVE NECK STRETCHGo at your own pace for 30 seconds.
ROUND 2: INNER THIGH STRETCHGo at your own pace for 30 seconds.
ROUND 3: QUADRICEP STRETCH - RIGHTHold for 30 seconds.
ROUND 3: QUADRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 3: TRICEP STRETCH - RIGHTHold for 30 seconds.
ROUND 3: TRICEP STRETCH - LEFTHold for 30 seconds.
ROUND 3: UPPER BACK STRETCHHold for 30 seconds.
ROUND 3: ACTIVE NECK STRETCHGo at your own pace for 30 seconds.
ROUND 3: INNER THIGH STRETCHGo at your own pace for 30 seconds.
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