August 15th

Stretch
3 ROUNDS •
21 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: QUADRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 1: QUADRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 1: TRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 1: TRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 1: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 1: ACTIVE NECK STRETCH

Go at your own pace for 30 seconds.

ROUND 1: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

ROUND 2: QUADRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 2: QUADRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 2: TRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 2: TRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 2: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 2: ACTIVE NECK STRETCH

Go at your own pace for 30 seconds.

ROUND 2: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

ROUND 3: QUADRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 3: QUADRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 3: TRICEP STRETCH - RIGHT

Hold for 30 seconds.

ROUND 3: TRICEP STRETCH - LEFT

Hold for 30 seconds.

ROUND 3: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 3: ACTIVE NECK STRETCH

Go at your own pace for 30 seconds.

ROUND 3: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

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