August 16th

Abs
2 ROUNDS •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout
STANDING CAT COWGo at your own pace for 30 seconds.
BEGGAR'S PLANK VARIATIONPerform this move for 30 seconds.
SIDE CHOPSPerform this move for 30 seconds.
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds, then take a 10 second break.
ROUND 1: V-SITPerform this move for 30 seconds.
ROUND 1: BEAR PLANKPerform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHESPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
ELBOW PLANKPerform this move for 30 seconds.
RAINBOW PLANKPerform this move for 30 seconds.
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