August 17th

Total body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 1: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 1: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 1: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 1: KNEE MARCHESDo as many reps as you can with good form for 1 minute.
ROUND 2: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 2: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 2: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 2: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 2: KNEE MARCHES Do as many reps as you can with good form for 1 minute.
ROUND 3: MODIFIED JUMPING JACKSDo as many reps as you can with good form for 1 minute.
ROUND 3: SQUATSDo as many reps as you can with good form for 1 minute.
ROUND 3: SPEED SKATERSDo as many reps as you can with good form for 1 minute.
ROUND 3: DEADLIFTSDo as many reps as you can with good form for 1 minute.
ROUND 3: KNEE MARCHESDo as many reps as you can with good form for 1 minute.
DailyWorkoutIDidThis