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August 1st
Upper body
2 ROUNDS •
10 MOVES •
10 WELLBEING MINUTES 
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 1: WALKOUT
Do 10 reps. Squeeze your glutes when standing up.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: TRICEP PUSH UPS
Do 15 reps. Modify by keeping your knees down.
ROUND 1: DIPS
Do 15 reps.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
More Workouts
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04/24
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/23
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
04/22
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
04/21
Sunday Stretch
8 Moves •
1 Round • 7 WMs
04/20
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/19
Friday Flow
19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs…