August 1st

Upper body
2 ROUNDS •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout
ROUND 1: MODIFIED BURPEEDo 15 reps.
ROUND 1: WALKOUTDo 10 reps. Squeeze your glutes when standing up.
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - LEFTDo 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHTDo 15 reps.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: SHOULDER TAPSDo 10 reps each side.
ROUND 1: TRICEP PUSH UPSDo 15 reps. Modify by keeping your knees down.
ROUND 1: DIPS Do 15 reps.
ROUND 1: DOWN DOG TO PLANKDo 15 reps.
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