August 1st

Upper body
2 ROUNDS •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 1: WALKOUT

Do 10 reps. Squeeze your glutes when standing up.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: STANDING CROSS CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING CROSS CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: SHOULDER TAPS

Do 10 reps each side.

ROUND 1: TRICEP PUSH UPS

Do 15 reps. Modify by keeping your knees down.

ROUND 1: DIPS

Do 15 reps.

ROUND 1: DOWN DOG TO PLANK

Do 15 reps.

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