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August 20th
Lower body
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: FRONT KICKS
Do 15 reps on each side.
ROUND 1: SINGLE LEG KICKBACKS - LEFT
Do 15 reps.
ROUND 1: SINGLE LEG KICKBACKS - RIGHT
Do 15 reps.
ROUND 1: SINGLE LEG DEADLIFTS - LEFT
Do 15 reps.
ROUND 1: SINGLE LEG DEADLIFTS - RIGHT
Do 15 reps.
ROUND 2: FRONT KICKS
Do 15 reps on each side.
ROUND 2: SINGLE LEG KICKBACKS - LEFT
Do 15 reps.
ROUND 2: SINGLE LEG KICKBACKS - RIGHT
Do 15 reps.
ROUND 2: SINGLE LEG DEADLIFTS - LEFT
Do 15 reps.
ROUND 2: SINGLE LEG DEADLIFTS - RIGHT
Do 15 reps.
ROUND 3: FRONT KICKS
Do 15 reps on each side.
ROUND 3: SINGLE LEG KICKBACKS - LEFT
Do 15 reps.
ROUND 3: SINGLE LEG KICKBACKS - RIGHT
Do 15 reps.
ROUND 3: SINGLE LEG DEADLIFTS - LEFT
Do 15 reps.
ROUND 3: SINGLE LEG DEADLIFTS - RIGHT
Do 15 reps.
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Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
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Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
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Tuesday Tone
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Monday Mobility
13 Moves •
1 Round • 15 WMs
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1 Round • 10 WMs…