August 21st
Arms + abs
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: STANDING CAT COWDo 10 reps.
ROUND 1: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 1: MODIFIED BURPEESDo 15 reps.
ROUND 1: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: AIRPLANE LIFTDo 15 reps.
ROUND 2: STANDING CAT COWDo 10 reps.
ROUND 2: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 2: BICYCLE CRUNCHESDo 15 reps on each side.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
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