August 23rd

Stretch
1 ROUND •
7 MOVES •
7 WELLNESS MINUTES
Picture of Workout
SHOULDER OPENERGo at your own pace for 1 minute.
HAMSTRING STRETCHHold for 1 minute and switch legs halfway through.
ACTIVE NECK STRETCHGo at your own pace for 1 minute.
STANDING CAT COWGo at your own pace for 1 minute.
CHILD'S POSEHold for 1 minute.
FIGURE FOUR STRETCH - LEFTHold for 1 minute.
FIGURE FOUR STRETCH - RIGHTHold for 1 minute.
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