August 24th

Abs
1 ROUND •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: ROTATING PLANKDo 5 reps on each side. Go at your own pace.
ROUND 1: PLANK TO STEP UPDo 10 reps.
ROUND 1: REVERSE CRUNCHESDo 15 reps.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 1: SHOULDER TAPSDo 10 reps each side.
ROUND 1: GLUTE BRIDGEDo 15 reps.
ROUND 1: SIDE CRUNCHESDo 10 reps on each side.
ROUND 1: PLANK TO DOLPHINDo 10 reps.
ROUND 2: ROTATING PLANKDo 5 reps on each side.
ROUND 2: PLANK TO STEP UPDo 10 reps.
ROUND 2: REVERSE CRUNCHESDo 15 reps.
ROUND 2: TOE TOUCHESDo 15 reps.
ROUND 2: SHOULDER TAPSDo 10 reps each side.
ROUND 2: GLUTE BRIDGEDo 15 reps.
ROUND 2: SIDE CRUNCHESDo 10 reps on each side.
ROUND 2: PLANK TO DOLPHINDo 10 reps.
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