August 25th

Cardio
1 ROUND •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: MOGULS

Do 15 reps on each side.

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 1: PLIE SQUAT PULSES

Do 25 reps.

ROUND 1: WIDE-NARROW PUSH UPS

Do 15 reps. To modify, put your knees down.

ROUND 1: ROTATING PLANK

Do 5 reps on each side.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 1: UP DOWN PLANK

Do 15 reps.

ROUND 2: MOGULS

Do 15 reps on each side.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: PLIE SQUAT PULSES

Do 25 reps.

ROUND 2: WIDE-NARROW PUSH UPS

Do 15 reps. To modify, put your knees down.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

ROUND 2: TOE TOUCHES

Do 15 reps.

ROUND 2: UP DOWN PLANK

Do 15 reps.

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