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August 2nd
Stretch
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: STANDING CAT COW
Perform this move at your own pace for 1 minute.
ROUND 1: HAMSTRING STRETCH
Hold the stretch for 1 minute. Switch legs halfway through.
ROUND 1: RUNNER'S LUNGE
Hold for 1 minute, switching legs halfway through.
ROUND 1: SHOULDER OPENER
Perform this move at your own pace for 1 minute.
ROUND 1: CHILD'S POSE
Hold this move for 1 minute.
ROUND 2: STANDING CAT COW
Perform this move at your own pace for 1 minute.
ROUND 2: HAMSTRING STRETCH
Hold for 1 minute. Switch legs halfway through.
ROUND 2: RUNNER'S LUNGE
Hold for 1 minute, switching legs halfway through.
ROUND 2: SHOULDER OPENER
Perform this move at your own pace for 1 minute.
ROUND 2: CHILD'S POSE
Hold this move for 1 minute.
ROUND 3: STANDING CAT COW
Perform this move at your own pace for 1 minute.
ROUND 3: HAMSTRING STRETCH
Hold for 1 minute. Switch legs halfway through.
ROUND 3: RUNNER'S LUNGE
Hold this move for 1 minute, switching legs halfway through.
ROUND 3: SHOULDER OPENER
Perform this move at your own pace for 1 minute.
ROUND 3: CHILD'S POSE
Hold this move for 1 minute.
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15 Moves •
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15 Moves •
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04/03
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16 Moves •
2 Rounds • 15 WMs
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14 Moves •
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13 Moves •
1 Round • 15 WMs
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13 Moves •
1 Round • 10 WMs
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16 Moves •
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