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August 3rd
Total body
2 ROUNDS •
10 MOVES •
10 WELLBEING MINUTES 
ROUND 1: PUSH UPS
Perform this move for 30 seconds.
ROUND 1: TRICEP DIPS
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ROUND 1: UP DOWN PLANKS
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds, then take a 10 second break.
ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: INCHWORMS
Go at your own pace for 30 seconds.
ROUND 1: JABS
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: FAST FEET
Perform this move for 30 seconds.
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04/03
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16 Moves •
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