August 5

Yoga - Open and Let Go
1 ROUND •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout

Cat/Cow

Do 5 reps.

Down Dog

Hold for 5 cycles of breath.

Low Lunge - Chest Opener

Hold for 5 cycles of breath.

Plank Pose

Hold for 3 cycles of breath.

Chaturanga

Hold for 5 cycles of breath.

Cobra Pose

Lift on an inhale, lower on an exhale for 3 reps.

Bridge Pose with Block

Hold for 1 minute. Repeat.

Bridge Pose with Block

Hold for 1 minute. Repeat.

Reclined Hand to Toe

Hold for 5 cycles of breath.

Thread The Needle Hips

Hold for 5 cycles of breath.

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