August 5th
Arms
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: JABSDo 15 on each side.
ROUND 1: SIDE PLANK - LEFTDo 15 reps.
ROUND 1: DOWN DOG TO PLANKDo 15 reps.
ROUND 1: SIDE PLANK - RIGHTDo 15 reps.
ROUND 1: TRICEP PUSH UPSDo 15 reps. Modify by keeping your knees down.
ROUND 2: JABSDo 15 on each side.
ROUND 2: SIDE PLANK - LEFTDo 15 reps.
ROUND 2: DOWN DOG TO PLANKDo 15 reps.
ROUND 2: SIDE PLANK - RIGHTDo 15 reps.
ROUND 2: TRICEP PUSH UPSDo 15 reps.
ROUND 3: JABSDo 15 on each side.
ROUND 3: SIDE PLANK - LEFTDo 15 reps.
ROUND 3: DOWN DOG TO PLANKDo 15 reps.
ROUND 3: SIDE PLANK - RIGHTDo 15 reps.
ROUND 3: TRICEP PUSH UPSDo 15 reps.
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