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December 4
Lower Body
2 ROUNDS •
14 MOVES •
15 WELLBEING MINUTES 
ROUND 1: SUMO SQUATS
Do 15 reps.
ROUND 1: FRONT KICKS
Do 15 reps on each side.
ROUND 1: STATIONARY LUNGE - LEFT
Do 15 reps.
ROUND 1: STATIONARY LUNGE - RIGHT
Do 15 reps.
ROUND 1: KNEE MARCHES
Do 15 reps on each side.
ROUND 1: CALF RAISES
Do 15 reps.
ROUND 1: CURTSY LUNGES
Do 15 reps on each side.
ROUND 2: SUMO SQUATS
Do 15 reps.
ROUND 2: FRONT KICKS
Do 15 reps on each side.
ROUND 2: STATIONARY LUNGE - LEFT
Do 15 reps.
ROUND 2: STATIONARY LUNGE - RIGHT
Do 15 reps.
ROUND 2: KNEE MARCHES
Do 15 reps on each side.
ROUND 2: CALF RAISES
Do 15 reps.
ROUND 2: CURTSY LUNGES
Do 15 reps on each side.
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3 Rounds • 15 WMs
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