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February 23
Cardio
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Start
Start
ROUND 1: MODIFIED JUMPING JACKS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 1: SQUATS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 1: SPEED SKATERS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 1: DEADLIFTS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 1: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
Start
ROUND 2: MODIFIED JUMPING JACKS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 2: SQUATS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 2: SPEED SKATERS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 2: DEADLIFTS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 2: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
Start
ROUND 3: MODIFIED JUMPING JACKS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 3: SQUATS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 3: SPEED SKATERS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 3: DEADLIFTS
Do as many reps as you can with good form for 1 minute.
Start
ROUND 3: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
new comments
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1
2
3
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5
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35
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